Blog | Hope Physiotherapy Rehabilitation Clinic

STRESS FREE!

When we see a patient who begins to go through #workcover, one of the first thing we see is how stressed out they are. This may be due...

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What is Sciatica!? Pain shooting down the leg!?

#Sciatica #Lowerbackpain #Nerve #Corestrength #Cairns #Physiotherapy One of the most common complaint people report to us is radiating...

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DO I STRETCH OR NOT!? STRETCHING CAN BE HARMFUL!?

#Stretching #Muscle #Tension #Pain #Physiotherapy #Harminstretching What is a muscle stretching? Stretching is form of exercise which...

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Cortisone injection

Lately, a lot of our clients had been asking us question whether if they need to take cortisone or steroid injection immediately or take...

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Shoulder injury

Our shoulder is one of the most fascinating joint of our body! You will realise just how much you use your shoulder once you injure it,...

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