Getting Fit Again!
When you are going through an injury, you will find that your physical fitness will deteriorate very quickly. This not only create pain...
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106 Barnard Drive Mt Sheridan • Cairns
Mt Sheridan Plaza | Shop 15
Located opposite to Mount Sheridan X-ray
(07) 4036 0693
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Communicating with Workcover 😫
#Workcover It is almost guaranteed that you will struggle to communicate with people from work cover as they might ask you questions that...
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To Rest or Not to Rest After an Achilles Tendon Rupture: What's the Latest?
It is quite a bit of a traumatic injury when you rupture a muscle tendon such as #AchillesTendon. What do we do once we rupture it? Rest?...
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STRESS FREE!
When we see a patient who begins to go through #workcover, one of the first thing we see is how stressed out they are. This may be due...
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What is Sciatica!? Pain shooting down the leg!?
#Sciatica #Lowerbackpain #Nerve #Corestrength #Cairns #Physiotherapy One of the most common complaint people report to us is radiating...
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DO I STRETCH OR NOT!? STRETCHING CAN BE HARMFUL!?
#Stretching #Muscle #Tension #Pain #Physiotherapy #Harminstretching What is a muscle stretching? Stretching is form of exercise which...
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Cortisone injection
Lately, a lot of our clients had been asking us question whether if they need to take cortisone or steroid injection immediately or take...
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Shoulder injury
Our shoulder is one of the most fascinating joint of our body! You will realise just how much you use your shoulder once you injure it,...
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