DO I STRETCH OR NOT!? STRETCHING CAN BE HARMFUL!?
#Stretching #Muscle #Tension #Pain #Physiotherapy #Harminstretching What is a muscle stretching? Stretching is form of exercise which lengthens your tight muscle and allow your joint to have better range. Is stretching helpful? Yes, for those who have tight muscle which is preventing you from moving throughout whole range of certain joint BUT, stretching doesn't apply in every case! Muscle pain can also occur from your muscle being in stretched position. For example, if you n